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Say it ain’t so…

Today I discovered that my favourite dish on the FRESH menu will not appear on the new menu being launched tomorrow!  Thank goodness I got to stuff my face with deliciousness one last time. The Jerusalem Bowl is a tasty combo of  flax hummus, grilled spinach, tomato, cucumber, parsley, red onion, sunflower sprouts, olive oil, tamari, mixed herbs, lemon & chili powder on a bed of basmati rice. I’m sure I’ll find something equally as good on the new menu but change is hard…

 

Jerusalem Bowl

Jerusalem Bowl

 

BTW: If you have never eaten a meal at FRESH-get off your ass and do it. I have never been disappointed-other fav’s include the quinoa puffed onion rings, the black bean burrito and the energy bowl. I am also addicted to the liver flush elixir and the miso gravy!

 

Eat Well

Be Happy

Laugh Loudly

xo Lisa

 

 

 

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Moroccan Stew

I am totally addicted to Hall’s Kitchen’s Moroccan Stew. Today instead of buying it at the local supermarket I decided to purge my cupboards and fridge to make my own version of this delicious Moroccan Stew. (The combo of spices is what makes this dish so killer!)

Ingredients List:

  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp curry powder
  • 1/2 tsp nutmeg
  • 1/2 tsp sea salt
  • 1/4 tsp ground cumin
  • olive oil
  • 2 cups sweet onion and red onion combined chopped
  • 1 cup celery chopped
  • 2 cups finely shredded kale
  • 2 cups vegetable broth
  • 1 large sweet potato chopped
  • 1 cup chopped broccoli
  • 1 can diced tomatoes with spicy red peppers
  • 1 can black beans
  • 1 can mixed beans
  • 1 tbsp of chili flakes
  • 1/2 cup raisins
  • 1/2 cup unsalted peanuts
Click on the picture for a step by step look at how to make Moroccan Stew: Word Press is working out some kinks and the format of the photo descriptions has changed. For the moment you can still access the attachment pages with the descriptions if you click “Permalink” under each image. This will bring you to the old format and you can get the step by step look you love!  Hopefully this will be resolved soon. xo
Thanks for your ongoing support and feedback and I am taking your advice as of right NOW! I am going to start publishing the recipe steps on the main page so that you don’t have to keep clicking back and forth between pictures every time you want to check out the next step in the recipe. You can still click on the pix for a quick reference if need be. Let me know how this new format works for you.
The Steps:
  1.  In a large pot add olive oil (about 2 turns round the pot) and cook onions and celery until tender and soft.
  2. In a bowl combine cinnamon, ginger, curry powder, nutmeg, cumin and salt. Mix well and set aside.
  3. Once your celery and onions are soft add kale and half of your spice mixture and mix into your pot. Once the kale has wilted add your vegetable broth and bring to a boil.
  4. Add beans, tomato, broccoli, sweet potato, raisins, peanuts and chili flakes to the pot and  boil until the sweet potatoes are soft.
  5. Cover and let simmer. The stew will thicken and the flavours will become more complex the longer you let it sit.
  6. Enjoy with rice, quinoa or as is. (also delicious with lamb and chicken!)

This is the first time blogging with my new stove. Thanks to Todd and Brian for the awesome hook up!

Eat Well

Be Happy

Laugh Loudly

xo Lisa


Meatless Mondays: Roasted Beet and Sweet Onion Salad

On Saturday evening I had a delicious dinner at The Academy of Spherical Arts and one of the items on the menu inspired the creation of this salad. Roasting beets in my new favourite thing, it takes a while but it is so worth it. This dish is simple and so so so delicious.

  • 2 Large Beets
  • 1 Medium Size Sweet Onion
  • 4 cups of mixed greens
  • 1/2 cup of cheddar maple loosely chopped

Vinaigrette:

  • 3 tbsp of olive oil
  • 2 tbsp of balsamic vinegar
  • 2 tsp of Dijon Mustard
  • salt and pepper to taste

Click on the picture for a step by step look at how to make this salad: Word Press is working out some kinks and the format of the photo descriptions has changed. For the moment you can still access the attachment pages with the descriptions if you click “Permalink” under each image. This will bring you to the old format and you can get the step by step look you love!  Hopefully this will be resolved soon. xo

I love this salad and I guarantee that you will as well. These days I’m really busy working a production in Toronto opening Feb 10th, 2012 called War Horse. This is one show that you will not want to miss! Find out more about War Horse here.

Eat Well

Be Happy

Laugh Loudly

xo Lisa


Slow Roasted Tomatoes

Want to make your house smell incredibly delicious?

Make this Recipe…it’s really easy and totally worth it. (but it takes up to 3 hours…)

Ingredients List: (makes 24)

  • 2 cups of chopped tomatoes
  • 1/3 cup roughly  chopped fresh basil
  • 4-6 cloves of garlic
  • 1/4 cup of Olive Oil
  • 1 Tbsp of Sea Salt

**Click on the picture for a step by step look at how to make Slow-Roasted Tomatoes:

Word Press is working out some kinks and the format of the photo descriptions has changed. For the moment you can still access the attachment pages with the descriptions if you click “Permalink” under each image. Hopefully this will be resolved soon. xo

Roasted Tomatoes are incredible in pasta, salad, soups…use your imagination. I was so busy using these to make a delicious pasta recipe that I didn’t have a chance to take a picture of the final product. If you click here you can get an idea of what your roasted tomatoes should look like when they are ready!

The smell alone is worth the time to make this dish.

Enjoy!

Eat well

Be Happy

Laugh loudly

xo Lisa

Steal This Idea…

I am currently working (hanging) with a group of kick ass folks in Banff, Alberta…

Up Tunnel Moutnain there is this incredible place called The Banff Centre, a truly special place where people from all over the world come to work, create, play, inspire, write, paint, challenge, discuss, confer, explore…needless to say it is a safe place to get down with your bad self.

The Banff Centre, being as innovative as it is, offers Fettucinni Sticks in the cafes for the milk and sugar that you want to stir into your coffee. Such a neat and cool idea to save you from using wooden sticks and wasting precious trees. Seriously steal this idea…

 

 

The Challenge aka Stupid Ideas

Steaks and Beers!

For the next 10 days I will not:

  1. Eat Meat
  2. Eat Dairy
  3. Eat Wheat
  4. Eat Sugar
  5. Drink Booze (vodka counts)
  6. Drink Caffeine
  7. Smoke Cigarettes ( which i only do sometimes (but that sometimes is increasing) when i drink booze)
  8. and I promise to go to the gym everyday
  9. and to do yoga at least 5 days out of the 10
  10. and it looks like i will avoid my friends (kidding!)

For those of you who know me, you know this is going to be tough. I LOVE LOVE LOVE all the things that I am banning over the next 10 days. For those of you who don’t know me 10 days doesn’t seem very long does it?

So far today: 1  hour at the Gym and 1 hour of yoga, none of the illegal foods/drinks in my body.

I’m excited to see if I feel any different on the other end. Wish me Luck or join me in doing your own Challenge/Cleanse/Stupid Idea!

xoxo

Lisa